Evidence-Based & Somatic Trauma Methods
Therapy Approach & Therapy Modalities
Working at the root level using EMDR, Deep Brain Reorienting (DBR), Internal Family Systems (IFS), and Somatic therapy.
EMDR (Eye Movement Desensitization & Reprocessing)
EMDR is an integrative trauma-focused therapy designed to help your brain process stuck memories. Using bilateral stimulation (eye movements, tapping, or auditory tones), EMDR re-activates the natural healing mechanisms of the brain, releasing emotional distress associated with past painful events.
Deep Brain Reorienting (DBR)
DBR accesses the midbrain (superior colliculus and locus coeruleus) where early threat and attachment shock register before conscious thought occurs. DBR is especially transformative for deep-seated attachment trauma, panic, and shock responses that don't yield to talking therapy.
Internal Family Systems (IFS) Parts Work
IFS recognizes that your mind is made up of multiple "parts" (managers, firefighters, exiles) alongside an innate, core Self. I help you build compassionate relationships with protective parts, helping them release burdening roles and unburden inner wounds.
Somatic & Polyvagal Integration
Somatic therapy pays attention to physical cues—tightness, bracing, numbness, or racing heart rates—to gently expand your window of tolerance and regulate your autonomic nervous system safely.